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Lake Chapala Mexico Yoga

Contact Information

Owners: Mary Bolton
Mexico Telephone: 322-108-7182
Email: Lake Chapala Mexico Yoga
View Map: View Map

Private yoga in your home or vacation rental.


Specializing in small group and individual instruction.
Private sessions are designed to specifically meet your needs. You will be guided through a program that most efficiently and effectively supports you in your practice, whether you are new to yoga or a long-time practitioner.

 

Vinyasa Flow - a vigorous dynamic practice linking breath with movement
Hatha Flow - a practice to stretch and strengthen the body with an emphasis on breath, alignment, and internal awareness
Gentle Yoga - a slow paced easeful practice to find balance and flexibility
Restorative Yoga - a subtle yet profound experience of relaxation to bring the nervous system back into balance and release stress, using props and little movement to allow the body to restore naturally

Mary shares her knowledge of the many practices of yoga to help others discover a richer, fuller experience of the world. She encourages exploration and a deeper understanding of the body as the vehicle through which we encounter ourselves and relate to the world around us. Mary's teaching is informed by her depth of study and infused with creativity, playfulness, and attention to the individual.

A student of yoga since 1991, Mary has trained in Anusara, Ashtanga, Vinyasa Flow, Restorative, and Yoga Therapeutics. She is a Yoga Alliance Experienced Registered Yoga Teahcer (E_RYT 500) and is dedicated to a practice and lifestyle to support and enhance the wellbeing of all.

For more information: www.sanpanchoyoga.com

Use the form below to send me an email!
 

Contact Information

Owners: Mary Bolton
Mexico Telephone: 322-108-7182
Email: Lake Chapala Mexico Yoga
View Map: View Map

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